English Programmes

Sponsored by Ember Wellbeing Trust and on air since 1993, Take It From Us addresses the issues of recovery and wellbeing. Take It From Us actively encourages positive wellness and the participation of people with lived experience of mental distress in the show. Hear guests on current topics, who speak candidly about what's good and what's not good for their mental health.

With musicians, therapists, and psychologists on the guest-list, this show is about entertainment and community engagement. Tune in for discussions on mental health, youth issues, shout-outs, and to hear the best and latest underground music selected by your host for the evening, Lady Fats. She’s standing by and the request line is open…

Te Ama Pasefika Health is promoting the well-being of Pacific people. Each week you’ll hear interviews with studio guests giving advice on health, education, employment and other support services that encourage wellness and foster healthy, happy lives for Pasefika people in New Zealand.

A chance to chill for 30 minutes on a Wednesday. Mariska,Cara and Kim will lighten your afternoon with commentary, chat and music. Entertainment and musings on hobbies, travel, golf, food and wine, living off the land. Make a cuppa and relax with Two Sugars.