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Take It From Us

Sponsored by Ember Wellbeing Trust and on air since 1993, Take It From Us addresses the issues of recovery and wellbeing. Take It From Us actively encourages positive wellness and the participation of people with lived experience of mental distress in the show. Hear guests on current topics, who speak candidly about what's good and what's not good for their mental health.


  • Producer /Presenter: Sheldon Brown

    Sheldon, on air since mid 2007, is a part-time employee of Ember Wellbeing Trust (Formerly Framework Trust). He has worked as a researcher for the BBC, a journalist and communications consultant. Sheldon is a keen tennis player who believes that exercise, a balanced lifestyle and good nutrition are crucial to good mental health.

Take It From Us

Tuesday, 13 April, 2021

Hear from those in the know about Mental Health – sponsored by Ember

Hear from those with lived experience of mental distress and discover pathways to recovery. An award-winning show that gets to the heart of things with the experienced and the expert.

Previous podcasts

  • TUESDAY 6/04/2021

  • TUESDAY 30/03/2021

  • TUESDAY 23/03/2021

  • TUESDAY 8/12/2020

  • Mythbusting

    • TUESDAY 22/09/2020
    • Health

    In the midst of this year’s Mental Health Awareness Week, Take It From Us examines the dangers of the chemical imbalance theory in mental health

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