Podcast

Take It From Us

Tuesday, 13 February, 2024

Bruce Hopkins: Diving for good

Why would a 68-year-old do 68 somersaults into the Waitematā? Kiwi acting legend Bruce Hopkins did just that, and shares why with Take It From Us. His daring dunks have proved to be both a personal health boost and a platform for raising awareness about a cause dear to his heart...

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Intro music credit: Vinyl Couch by Studio J

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