Podcast
In this episode of Books and Beyond, Alison and Ineka chat with writer, filmmaker, and Fulbright Scholar Ghazaleh Golbakhsh who has just released a book of essays called The girl from Revolution Road, based on her experience as an Iranian immigrant growing up in New Zealand. The essays cover topics like being different and living between two worlds, micro-aggressions, racial harassment and the events of 15 March 2019. This is a book full of pain, tenderness and surprising amounts of humour.
Third and Footlong show is an insight into all things NFL and College Football, whilst discussing food and culture from across the United States. Weekly takes on games, the movers and shakers as well as a good dose of humour. The show is presented by Darran Lees and DT, and you can hear it on Planet FM Every Monday night at 7pm.
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
Mike delves into his extensive back catalogue of musical treasure to bring you a selection of soul music, with everything from the hits and the b-sides to the forgotten gems.