Programmes

We're pretty good at talking about physical health, but how good are we at talking about mental health? Drawing on both lived experience and professional expertise, Desified unpacks mental health from a South Asian perspective.

Intro music credit: Vinyl Couch by Studio J

Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation

Te Ama Pasefika Health is promoting the well-being of Pacific people. Each week you’ll hear interviews with studio guests giving advice on health, education, employment and other support services that encourage wellness and foster healthy, happy lives for Pasefika people in New Zealand.