That midday meal is very important to keep kids learning. Dr. Foliaki gives tips on how to make healthy lunches on a budget.
Taani is passionate about health and wellbeing for seniors. In this hour-long programme he provides practical information on everything from using your HOP card to what to bring to a WINZ meeting, with a focus on positivity and empowerment. Tune in for useful tips, inspiration, and light physical aerobics that can be done at home, presented by Viliami (Pila) Tomu.
A new era in Tongan broadcasting, this is a talk show that focuses on community successes and debating issues from every angle relevant to Tongan wellbeing. Four mornings a week, the two hour programmes canvas current affairs of concern to Tongans and air in-depth interviews with Tongan figureheads, academics and successful Tongans from all walks of life. Live studio phone 64.9.815.8100
A lifetime of community work has shown Tevita Finau that the quality of relationships is crucial to well-being. In this show he explores family, relationships and the difficulties faced by youth. He explores the topics with specialist speakers, with social educators, with young people and enriches the show with cultural and health content, music, news and talkback.