That midday meal is very important to keep kids learning. Dr. Foliaki gives tips on how to make healthy lunches on a budget.
Family is the focus of this programme with two public health workers who explore relationship, policies and laws, parenting and family structures in a modern society. Kainga Fo'ou i Aotearoa explores issues relating to family through news, interviews and comment.
Taani is passionate about health and wellbeing for seniors. In this hour-long programme he provides practical information on everything from using your HOP card to what to bring to a WINZ meeting, with a focus on positivity and empowerment. Tune in for useful tips, inspiration, and light physical aerobics that can be done at home, presented by Viliami (Pila) Tomu.