The weather is warm around Christmas time and its important to take care in food preparation to avoid food poisoning and other illnesses.
Get ready to get moving! With their focus firmly set on promoting health and wellbeing among Pasefika communities in Auckland, Pila and Kalo take their popular aerobic routine to the airwaves. Join in for a workout that can be done by anyone, no matter their abilities. Walkers and wheelchairs welcome!
A new era in Tongan broadcasting, this is a talk show that focuses on community successes and debating issues from every angle relevant to Tongan wellbeing. Four mornings a week, the two hour programmes canvas current affairs of concern to Tongans and air in-depth interviews with Tongan figureheads, academics and successful Tongans from all walks of life. Live studio phone 64.9.815.8100
Taani is passionate about health and wellbeing for seniors. In this hour-long programme he provides practical information on everything from using your HOP card to what to bring to a WINZ meeting, with a focus on positivity and empowerment. Tune in for useful tips, inspiration, and light physical aerobics that can be done at home.