Podcast
This week Take It From Us expands on the topic of health anxiety and the importance of being surrounded by people who have lived experience of mental health challenges
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
From Artificial Intelligence to Zoology, working scientists are bringing science to a street near you. This show talks about science topics and their relevance to our everyday lives in a language that is understandable to the person on the street. Fascinating discussions are delivered along with ‘hot-off-the-press’ science news and a curious selection of the favourite music of scientists.