Podcast
Books and Beyond
Young, Gifted and Black
Alison and Karen discuss books by some celebrated Black authors who write about communities divided along racial lines. What is it like to exist in a society where there is very little safety, fairness and trust? "Go back to where you started or as far back as you can. Examine all of it, travel your road again and tell the truth about it. Sing or shout or testify or keep it to yourself: but know whence you came" ~ James Baldwin
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Mike's Soul Music
Mike delves into his extensive back catalogue of musical treasure to bring you a selection of soul music, with everything from the hits and the b-sides to the forgotten gems.
Roger's Eclectic Journey
Playing a song from his collection of 45’s, LP’s and CD’s for every year since 1964, Roger Bowie takes you on an eclectic journey through 50 years of music. With every third show dedicated solely to Americana, Roger’s Eclectic Journey is a musical voyage. Tune in for tales of his own travels and the music that has taken him round the world.
Mantra Yoga
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
