Podcast
Alison and Ineka are still in Literary Lockdown on tonight’s episode of Books & Beyond. This feast of fun and fabric includes discussion about repurposed beer crates, flotation tanks and side hustles – with a side of reading thrown in for good measure.
Third and Footlong show is an insight into all things NFL and College Football, whilst discussing food and culture from across the United States. Weekly takes on games, the movers and shakers as well as a good dose of humour. The show is presented by Darran Lees and DT, and you can hear it on Planet FM Every Monday night at 7pm.
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation