Podcast
We talk about hanging baskets, what to plant in them, where to hang them and tips on how to care for them. Karyn’s plant of the week ought to be hanged!
Mike delves into his extensive back catalogue of musical treasure to bring you a selection of soul music, with everything from the hits and the b-sides to the forgotten gems.
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation