Podcast
Books and Beyond
Margie Thomson
Author Margie Thomson chats with Karen about her new book Woman kind, in which she tells the stories of 53 amazing kiwi women of different ages, backgrounds and interests, but all with a passion for helping others and effecting positive change.
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Mantra Yoga
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
Mike's Soul Music
Mike delves into his extensive back catalogue of musical treasure to bring you a selection of soul music, with everything from the hits and the b-sides to the forgotten gems.
Pass the Mic
Pass The Mic spotlights the stories and experiences of New Zealanders from migrant and former refugee backgrounds. The first series from 2022 is a community-led collaboration in partnership with Belong Aotearoa, Sport Waitākere and Storyo, hosted by Elina Ashimbayeva. The second series from 2025 focuses on the employment experience of lived experts and was made with funding from the J R McKenzie Trust.
