Podcast
Books and Beyond
Margie Thomson
Author Margie Thomson chats with Karen about her new book Woman kind, in which she tells the stories of 53 amazing kiwi women of different ages, backgrounds and interests, but all with a passion for helping others and effecting positive change.
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Mantra Yoga
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
Senior Focus
Senior Focus is the voice of Auckland's senior community. In recognition of the diversity of seniors, the hosts bring senior leaders and experts to the show to explore a wide range of topics. If you’re over 50, tune to Senior Focus for comprehensive information on the policies and events that impact on seniors’ wellbeing.
