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Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation

Third and Footlong show is an insight into all things NFL and College Football, whilst discussing food and culture from across the United States. Weekly takes on games, the movers and shakers as well as a good dose of humour. The show is presented by Darran Lees and DT, and you can hear it on Planet FM Every Monday night at 7pm.

Zero Waste Auckland brings together Planet FM programmes and conversations produced in partnership with Auckland Council, sharing practical information on waste reduction, recycling, reuse, food scraps and sustainable living. Featuring Council specialists and community perspectives, the series supports Auckland communities to make informed, everyday choices that help reduce waste.