Ways to keep well and understand your health and the health of your family. Check archives for special topics.
Taani is passionate about health and wellbeing for seniors. In this hour-long programme he provides practical information on everything from using your HOP card to what to bring to a WINZ meeting, with a focus on positivity and empowerment. Tune in for useful tips, inspiration, and light physical aerobics that can be done at home.
Get ready to get moving! With their focus firmly set on promoting health and wellbeing among Pasefika communities in Auckland, Pila and Kalo take their popular aerobic routine to the airwaves. Join in for a workout that can be done by anyone, no matter their abilities. Walkers and wheelchairs welcome!
Here's a show that will help you start the week right. With a focus on community connections, Mafoa 'ae Ata promotes family wellbeing with essential information for parents and kids on topics from nutrition to mental health and everything in between, as well as sports updates, community notices and news from within the Auckland Tongan community.