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Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation

A combination of modern and organic motifs, Art Deco design continues to be captivating and collectable. Deco is the passion of the presenters of this programme that explores the local and global Deco scene, preservation and heritage, the buildings, jewellery and furnishings with interviews, music, notice of coming events; a sharing of the knowledge of Club Moderne, the Art Deco Society of Auckland.

There are a couple of things you should know about Eamon. The first is that his mates know him better as "Piggy", and the second is that he's mad about sports. From local legends in grassroots to national level names, the Sports Weekender features interviews, updates and 'the week that was'. Tune in for your weekly sports fix.