<link>http://www.planetaudio.org.nz/mantra-yoga</link> Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation https://plfm01s1.blob.core.windows.net/episodes/episode-1252684-260331-210000.mp3 Take time out of your day to feel the mental, physical and spiritual benefits of this meditative practice Tue, 31 Mar 2026 21:03:00 +1200 https://plfm01s1.blob.core.windows.net/episodes/episode-1252618-260324-210000.mp3 Take time out of your day to feel the mental, physical and spiritual benefits of this meditative practice Tue, 24 Mar 2026 21:03:00 +1200 https://plfm01s1.blob.core.windows.net/episodes/episode-1252552-260317-210000.mp3 Take time out of your day to feel the mental, physical and spiritual benefits of this meditative practice Tue, 17 Mar 2026 21:03:00 +1200 https://plfm01s1.blob.core.windows.net/episodes/episode-1249958-260310-210000.mp3 Take time out of your day to feel the mental, physical and spiritual benefits of this meditative practice Tue, 10 Mar 2026 21:03:00 +1200 https://plfm01s1.blob.core.windows.net/episodes/episode-1249084-260303-210000.mp3 Take time out of your day to feel the mental, physical and spiritual benefits of this meditative practice Tue, 3 Mar 2026 21:03:00 +1200