Health and well being advice and inspiration
Here’s an exciting show from those in the know. Three serious and not-so-serious librarians from Auckland Libraries explore the world of books with guest authors, recommended reads, news and reviews, poetry and gems from the Central Library basement and Special Collections. There are Book Club briefs with tips and connections. For book lovers, this is the listen of the week!
Sponsored by Ember Wellbeing Trust and on air since 1993, 'Take It From Us" addresses the issues of recovery and wellbeing. 'Take it From Us" actively encourages positive wellness and the participation of people with lived experience of mental distress in the show. Hear guests on current topics, who speak candidly about what's good and what's not good for their mental health.